Monday, August 08, 2011

Being present.


Today, I focused on being present.
It was easy for me to just be. Here. Now.
Being was all I had to do today and it was quite relaxing.
Since I wasn't allowed to think about the past or future, this little exercise was great fun!
I answered all email immediately and I ran errands and read.
I did have to prepare a menu for a dinner party, but that was in the present moment. 
I did literally pull out cookbooks and decided upon a menu.
I enjoyed shopping for the ingredients and putting them away when I got home.
Being present was very inspiring. I felt calm and energetic throughout the day.
A lot of grace came with being present.  For instance, I had enough leftovers for a complete meal for two people.
A friend I've been meaning to call, called today. I found something I'd misplaced. 
The grocery store had everything I wanted. I got front door parking and I didn't have to wait in line.
The rain held up for me today. I felt inspired to repair a five stranded tourmaline necklace, I've been putting off for months now.
The necklace took less than half an hour to repair and I am very pleased with the results.
Perhaps the most significant thing I noticed was a feeling of eagerness and enjoyment which accompanied me throughout the day.
I think these two traits are always there, but I was never present enough to notice them. I'd rather have eagerness and joy over past and future thoughts, unless of course the latter was filled with eagerness and joy!


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