Food is my friend.

After reading dozens of diet books over the years and trying unsuccessfully to put them into practice, I'm coming to realize that taking physical action to fix a physical body is not the solution and never was. The body is just an effect and since it is not the cause, I cannot look to fix my body or my diet or any physical thing. I have got to come into alignment with my body by changing my consciousness and then my body will change.
Wow! That was easy.
Now let me do the work of putting this idea into practice.