When my life gets too hectic, I refocus by spending time alone:
Nothing to do.
Doing nothing.
No conversations either; not email or spoken.
I find that cutting off all external chatter is the most effective tool for me to employ.
This is followed by practicing some deliberate deep breathing, taking a long solitary walk, meditating for fifteen minutes or just being in stillness.
Nothing to do.
Doing nothing.
No conversations either; not email or spoken.
I find that cutting off all external chatter is the most effective tool for me to employ.
This is followed by practicing some deliberate deep breathing, taking a long solitary walk, meditating for fifteen minutes or just being in stillness.
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