I am committed to the following daily practices:
Exercise. Drink plenty of water. Practice Yoga postures.
Daily Meditation.
Read for 3 hours a day.
Anything Else After.
Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts
Wednesday, May 16, 2012
Commitment for the present.
I am committed to the following daily practices:
Exercise. Drink plenty of water. Practice Yoga postures.
Daily Meditation.
Read for 3 hours a day.
Anything Else After.
Tuesday, May 08, 2012
How can I make the best use of my time here?
This question came from me during my meditation this morning.
The answer came quickly on the heels of the question - Enjoy every single interaction, be it a thought or a manifestation. If it is unwanted, move on to the next. Do not spend anytime dwelling on things that are not wanted.
I found myself aborting the meditation process, eager to put this bit of insight into practice. It is now eight hours later and so far things are going swimmingly well.
Let’s see how I do with this bit of mind training tomorrow.
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