Meditation

I began reading Spiritual Growth by Sanaya Roman again this week.
I thought of reading it on Sunday night, and then early in the week, a friend of mine happened to mention the book and I thought I really ought to pick it up again.

While I am very good at quieting my mind, I have not actually felt the presence of my guide or guides yet, and I don’t even have a name in mind. So I am still in chapter one.

Sometimes I journal my IB which writes better than when I try to listen only, as in meditation.
I guess the process doesn’t matter, just the results.

I was also perusing YouTube and found a great instructional Kirtan Kriya Meditation.
http://www.youtube.com/watch?v=nqOq4v0cD9w
I like this because it causes my mind to focus on a sound, thus releasing resistance which is my ultimate goal!

The one practice which never fails me is placing a piece of dark smooth Belgian chocolate on my tongue, closing eyes and remaining as motionless as possible until chocolate completely melts.