An excellent discourse on meditation

 

I had my pupils dilated today, so I'm listening to videos for a few hours.

I really like this one about the benefits of meditation. I am once again, inspired to practice

meditation on a daily basis.

Question your beliefs

 

I watched part one of Guide to Happiness  this afternoon and I'm looking forward to watching the other five parts.  Personally I'm always making a list of reasons as to why I have this or that belief. 

Finding Relief

 

When Relief has gone missing, I usually have to stop everything and give my undivided attention to finding it again. Changing these gears is the most difficult part of this whole process: Stop whatever it is I'm doing. Be still. Ask myself what will feel better now?

And then do that. It really is that simple.

Some of my relief actions include but is not limited to:

Practicing the corpse yoga pose, drinking hot tea, breathing deeply, going for a long solitary walk, playing uplifting music, cross-stitching, phoning a loved one, journaling, creating something delicious in the kitchen, eating a good piece of chocolate, perusing my cross-stitch stash, writing lists of appreciation or just being.

It is good to feel good!

My ABC's...

 

Ah
Bliss
California...
It's how I've been investing my time since my last post here.