Process for letting go of worry

"Once more, it is extremely important that Ruburt keep his mind on his goals, and not burden his conscious mind by trying to figure out circumstances and conditions that are best handled by the infinite intelligence that is within his own subconscious mind. 

The way and the means will be taken care of. 

They will indeed appear almost effortlessly - but he must let the burden of worry go."

The Way Toward Health- Jane Roberts

My personal process for letting go of worry or

How to face it and erase it:

1. Type out what I am worrying about and why.
2. Type out the outcome I want.
3. Delete #1.
4. Print out.
5. Pin on cork board.

It’s not enough for me to tell myself stop worrying or don’t worry or I should not worry. We are all looking for validation and we must begin with validating self. By writing down the worries I am acknowledging my fears/anxieties. I am not discounting myself and the method helps me to feel better emotionally and increase my frequency.

Imagery!

Some recent bodily discomfort had me scurrying off to the chiropractor.  I was fascinated with the spinal x-rays and scans which showed many misalignments. Some imagery I’m presenting to myself. 

I am not surprised as i have been feeling out of sorts, scattered and not with it. 

I am just acknowledging this here because having done so means I am on my way to changing.

Once again my focus is to stand tall, square shoulders head held high, chin lifted.